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          Release: 01/19/2012
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Nutrition Newsletters
Claudette Peck
Volume 3
Issue 2: Winter 2014
Volume 2
Volume 1

Nutrition Info from Claudette

Meal Plans

Sample Meal Plan for 2400-3000 kcals
Sample Meal Plan for 3000-3600 kcals
Sample Meal Plan for 3600-4200 kcals

Sample Meal Plan- Female/Male
Gaining Weight
Losing Weight

Summer Tips for Shaping up your Nutrition Habits

Recovery & Snacks

3 Steps to Peak Performance

Energy Bar Comparisons

Snack Ideas for Varying Caloric Needs

Recovery Drinks & Products