Training Videos

News | Camps | DP2

Training Videos

Courtesy: Dartmouth

Release: 05/07/2012

Teaching Videos

Mobility	Mobility	Shoulder Pre-hab	Med Ball
hurdles over forward	heel grab	band rear delt	overhead slam
hurdles over lateral	lunge reach	overhead band pull apart	standing side toss
hurdles over backwards	inch worm	band W	standing alt front toss
leg swings forward	spiderman	band internal rotation	standing chest pass
leg swings lateral	lateral lunge	stand ball oscillations	standing overhead pass
arm circles	heel ups	plate T Y W
hip circles	skip	seated thoracic mobility
stick warm-up	leg swing skip	seated chin tuck to extension
squat-alt reach-stand	carioca	band external rotation
knee grab	high knee run

Explosive Movements	Olympic Movements	Lower Body	Upper Body Pulls
box jump	DB hang snatch	free hand squat	DB row
lateral box jump	DB push jerk	front squat	inverted row
explosive step-up	hang clean	split squat	standing cable row
jump squat	push press	split squat front foot elevated	standing SA cable row
split jump	push jerk	split squat back foot elevated	1 knee cable row
standing long jump		lateral DB split squat	SA cable pulldown
		DB lateral lunge	under grip cable pulldown
		BB step-up	chin-up
		single leg bench squat


Upper Body Push
rack scap push-up
rack push-up
DB bench
alt DB bench
DB incline
alt DB incline
standing DB military

Customer Care | Site Map | Advertise | Privacy & Terms | FAQ

MEN'S SPORTS