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Training Videos
Courtesy: Dartmouth
          Release: 05/07/2012
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                                                                  Teaching Videos

 Mobility

Mobility

Shoulder Pre-hab

Med Ball

hurdles over forward

heel grab  

band rear delt

overhead slam

hurdles over lateral

 lunge reach

overhead band pull apart

standing side toss

hurdles over backwards

 inch worm

band W

standing alt front toss

leg swings forward 

 spiderman

band internal rotation

standing chest pass

leg swings lateral

 lateral lunge

stand ball oscillations

standing overhead pass

 arm circles

 heel ups

plate T Y W

 

 hip circles

 skip

seated thoracic mobility

 

 stick warm-up

 leg swing skip

 seated chin tuck to extension

 

 squat-alt reach-stand

 carioca

 band external rotation

 

 knee grab

 high knee run

 

 

 

 

 

 

 Explosive Movements

 Olympic Movements

 Lower Body

 Upper Body Pulls

 box jump

 DB hang snatch

 free hand squat

 DB row

 lateral box jump

 DB push jerk

 front squat

 inverted row

 explosive step-up

 hang clean

 split squat

 standing cable row

 jump squat

 push press

 split squat front foot elevated

 standing SA cable row

 split jump

 push jerk

 split squat back foot elevated

 1 knee cable row

 standing long jump

 

 lateral DB split squat

 SA cable pulldown

 

 

 DB lateral lunge

 under grip cable pulldown

 

 

 BB step-up

 chin-up

 

 

 single leg bench squat

 

 

 

 

 

 

 

 

 

 Upper Body Push

 

 

 

 rack scap push-up

 

 

 

 rack push-up

 

 

 

 DB bench

 

 

 

 alt DB bench

 

 

 

 DB incline

 

 

 

 alt DB incline

 

 

 

standing DB military

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

       
       
       
       
       
       

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